Smokey “Swedish” Nut Balls

Smokey “Swedish” Nut Balls

INGREDIENTS 1 container Smokey Sama SPREAD 2 tbsp. olive oil 1 cup pecans, finely chopped ½ cup rolled oats (or rice flour for gluten-free) ½ medium onion, finely chopped 1 tsp. poultry seasoning 2 tsp. Worcestershire sauce (vegan available) 2 tsp. tamari or liquid...
Smokin’ Mushroom and Green Bean Casserole

Smokin’ Mushroom and Green Bean Casserole

INGREDIENTS 1 container Smokey Sama SPREAD 2 tbsp. olive oil 4 cups green beans or one 16-ounce package of frozen green beans 8-ounces mushrooms, sliced 2 cloves garlic, finely chopped 1 tsp. tamari or liquid aminos ½ tsp. basil (finely chopped if fresh) ¼ tsp. ground...

Milk Myth Debunked

Health Benefits to Steering Clear of Dairy Products A closer look at dairy products can be summed up in five words: Don’t cry over spilled milk. If you grew up in the United States, chances are you were sold the myth that dairy products, or foods made from mammal...
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